The 10-1 Program is built for intermediate to advanced lifters and offers a fresh approach to sets and reps. This straightforward yet powerful structure eliminates the guesswork, helping lifters fully tap into and build their strength. The program also incorporates plyometrics to boost vertical jump and isometrics to support tissue and tendon health. Designed as a 4-day-per-week strength routine, it centers around the Squat, Bench Press, Deadlift, and Overhead Press. Note: This program does not include Olympic lifts or dedicated conditioning work.
The "10-1 Training Program"
Top Features
Full eBook explaining the how & why of the program
Exercise videos and descriptions
7 weeks of programming for strength, resiliency, and longevity
4 days/week - full body training
Fill Out The Info Below To Receive The Program
Immediately after adding your information and clicking the "buy now" link , your program will be sent to your email (sometimes it ends up in spam inbox) .
Enter contact information
Enter payment method
Your personal data will be used to process your order, support your experience throughout this website, and for other purposes described in our privacy policy.
4k+
Personal Lifting Records
2000+
Athletes Reached
15 years
in the Fitness Industry
100%
Guarantee
"I suprised the f*** out of myself using 10-1, I didn't know how strong I was!"
Emma Lawson, Cleveland
"This program changed the way I looked at training. My lifting will never be the same!"
Reece Perkins, Ohio