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THE ATHLETIC DAD
CHEAT SHEET

Simple rules. Consistent execution. Long-term performance. The exact nutrition system, training philosophy, and daily habits of a dad who trains like an athlete.

The Athletic Dad
Cheat Sheet
14 Chapters · Free
01 How This System Works
04 Food Rules
09 Finding Your Macros
10 Training Philosophy
Bonus: Media Diet
What's Inside
  • The 7-day nutrition system that works for dads
  • How to find your starting macro targets
  • Food rules, vegetable minimums, meal timing
  • CT's full training philosophy — 3 days, 45 min
  • The 3 rules of exercise selection
  • Supplements that actually help
  • Sleep, recovery, and the media diet
  • 14 chapters. No fluff. No perfection required.
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