The Athletic Dad Training Program


The Athletic Dad Training Program was built by a dad, for dads, because fatherhood shouldn't mean giving up your edge. This program helps you reclaim your strength, speed, and stamina, so you can chase your kids around the yard, wrestle on the living room floor, and dominate on the court or field. Show your kids what an active, athletic dad looks like, and stand out from the crowd at the pool, the park, or anywhere you go. Regain your athleticism today.

This program is intended for former high school or college athletes, or individuals with an intermediate training background. The program includes:

eBook detailing training philosophy & mindset

Video links to each exercise

12 Weeks of Programming

3 Full-Body Days/Week

1 Speed/Sprint Day

Daily Jumps

Daily Mobility & Flexibility

Daily Isometrics for Injury Reduction

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Let's make a commitment right now to never again say, “I can’t do this because of my age, my situation, or my past”. From this point forward, we take ownership, we push boundaries, and we prove to ourselves that growth is always possible—with effort, consistency, and the right mindset.

15 +

Years Coaching

100%

Guarantee

5k+

Clients

100+

Dad's Helped

"CT knows how to get results from everyone. His programming has been a game changer for my physical and mental health. If you keep telling yourself 'I need to get back in shape,' then this is the program for you."

Ryan King, Cleveland, OH

"Just finished my 7th consecutive week of workouts with CT, the results are amazing! My overall body strength has improved noticeabley. I have more energy, and day to day activities get done much more easily. Thanks! "

Mark Tiefel, Beachwood, OH